Natural Remedies That Help Manage Diabetes
For patients with type 2 diabetes, natural medicine is often combined with conventional medicine to help manage their condition and its symptoms. A wide variety of natural remedies exist, from supplements to dietary changes. Here are some of the best ones.
Apple cider vinegar: Organic Apple Cider Vinegar is a mild, all-natural medicine that has been used in folk remedies for centuries. A small amount is taken before bedtime is believed to keep blood sugar levels in check and can reduce the urge for afternoon snacking.
Fiber: Eating foods high in fiber helps lower your blood sugar and insulin concentrations by slowing down the digestion of carbohydrates. Fiber helps you to feel fuller longer, thus reducing your cravings for sweets, sugary drinks, and other junk food. Foods high in fiber include: whole grains, berries, green leafy vegetables, beans, lentils, nuts, and seeds.
Zinc is an essential trace element that helps manage blood sugar levels and general health. Studies have shown that the body’s zinc stores are often deficient in individuals with diabetes.
Cinnamon: Cinnamon is a natural spice that helps lower blood sugar and cholesterol levels. Cinnamon has been used for decades in countries around the world as a natural remedy for health concerns. The all-natural product can be safely enjoyed in foods and beverages or the form of a supplement.
Fenugreek: Fenugreek is an aromatic, herbaceous plant in the tomato family native to southern Europe and Asia. it has been used for centuries for its medical benefits as a warming tonic to lower blood sugar and cholesterol.
Nopal: Whether you are looking for help managing diabetes or a healthy way to lose weight, nopal cactus pads have been used in Mexico for centuries as a healthy way to lower blood sugar levels. Nopales are also rich in fiber and protein, chock-full of b vitamins.
Gymnema: This herb is believed to help with glucose metabolism and manage insulin levels. But, remember that this particular herb works synergistically with your medicines, so make sure to monitor your blood sugar levels to avoid hypoglycemia.
While natural remedies may help you manage diabetes, it’s important that you consult your healthcare provider before you start consuming natural supplements.